Barbell Life

By The Barbell LifeHealth & Fitness Fitness

Barbell Life episodes

April 13, 2018 198 - Flexible Dieting Lifestyle with Zach Rocheleau
On this episode, Zach Rocheleau joins us to talk all about sustainable and effective nutrition. What's the real story on gluten, micronutrients, paleo, IIFYM, refeeds, reverse dieting, and diet breaks? Zach weighs in on all of these plus how to get lean and still have a healthy relationship with food.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

58 min
April 06, 2018 197 - Eric Klein on the Real World of University Strength Coaches
Coach Eric Klein joins us on this episode to talk about transitioning from one job to the next in the university strength world, how to evaluate a good coach, and his approach to getting athletes strong and motivated.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 2 min
March 29, 2018 196 - Mattie Rogers on Growing as a Weightlifter
On this episode, we are joined by the sweetheart of American weightlifting, Mattie Rogers. Not only is she a well-known and amazing lifter, but she's also driven and intelligent. Listen in to hear how she got her start and what has been her keys to success.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

57 min
March 23, 2018 195 - Do What You Want / Listener Q&A
On this episode, we answer your questions on training multiple disciplines, getting stronger while doing CrossFit, first responder fitness, saving time in the gym, selecting volume levels, isometric benching, and more!

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr
March 16, 2018 194 - UNC Chapel Hill's Jonas Sahratian
On this episode, we're joined by Jonas Sahratian - head strength coach for the men's basketball team at UNC Chapel Hill. We talk all about his philosophies on training athletes as well as the realities of coaching high profile Division I athletes.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 1 min
March 09, 2018 193 - Shawna Mendelson on Being a Jacked and Strong Woman
On this episode, we talk with Shawna Mendelson - powerlifter, bodybuilder, highland games thrower, and business owner.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 2 min
March 02, 2018 192 - Training and Technique for Throwers with Matt Vincent
Matt Vincent joins us again to talk about his extensive knowledge on throwing sports - as well as a few great rants on nutrition, medicine, and enjoying mountaintop experiences.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 6 min
February 23, 2018 191 - Matt Vincent on Failure, YouTube Fame, and Business
Matt Vincent joins us to talk about his "overnight success" with YouTube and how entrepreneurs everywhere can master social media and business.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 16 min
February 16, 2018 190 - Strength Science Knowledge Bombs with Bryan Mann
On this episode, we talk with Bryan Mann about the latest studies, velocity-based training, and what does and doesn't transfer from the weight room to the field.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 7 min
February 09, 2018 189 - Weightlifting and Beauty Pageants with Sarah Davies
Sarah Davies joins us to talk about lifting, training, and how she gets stronger... but we also talk about beauty pageants, bullying, and how she hopes to show that strong women can be beautiful.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 3 min

About Barbell Life

From the publisher's feed

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.