On this episode, we're joined by CrossFit gymnastics expert Dusty Hyland. We get into the right way to train children - and of course we talk about gymnastics: how to program, how to progress, and why it's so beneficial.

On this episode, we sit down with nutrition expert Nick Shaw to pick his brain about cutting and gaining weight for weightlifting, getting lean, gaining mass, keto, intermittent fasting, alcohol, nutrient timing, and more.

The Barbell Shrugged crew talks about Comp Camp - an upcoming seminar on everything you need to know to compete in weightlifting.

On this episode, we sit down with Dr. Pat Davidson to talk about stress bombs, mass gaining programming, movement, and more.

On this episode, industry veteran Jay Ferruggia joins us to talk all about his path to success - and his new passion to help people be amazing at life. So listen in to hear solid business tips and a barrage of knowledge bombs.

On this episode, we talk with amazing physical therapist Chris Wash about how to UnWOD yourself after CrossFitting and how to develop body armor for injury mitigation. We get into movement, mobility, and how you can prevent yourself from having to get knee replacement surgery in the future.

On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for CrossFit at every experience level.

On this episode, we recap some of the recent youth meets where the Mash Mafia crushed it - and we also get deep into the philosophy behind training youth for competition and success in their athletic careers.

On this episode, we talk with Anders Varner of Barbell Shrugged. He's an entrepreneur who owned a CrossFit box since the beginning - so we talk about CrossFit, owning a gym, entrepreneurship, learning, exploring this wonderful world of fitness - and how he continues to train in the midst of the busyness.

On this episode, we talk with 2015 CrossFit Games Champion and the man who will be going to the CrossFit games for the record 10th time soon, Ben Smith. As a powerhouse in the CrossFit world, we talk all about changes to CrossFit, how he trains, and his suggestions for those who want to kill it in CrossFit.