On this episode, we're joined by our old friend Adee Cazayoux from Working Against Gravity. We go into everything from business to relationships and (of course) nutrition.

On this episode, Coach Travis Mash goes into the different considerations and approaches you need to have while training athletes in the off-season, pre-season, post-season, and in-season periods.

On this episode, we sit down with Scott Caulfield - the head strength coach from the National Strength and Conditioning Association. So listen in as we talk about how to get hockey players strong, how to make it as a strength coach, and some big changes that are coming to the strength industry.

On this episode, we talk with Dr. Stuart McGill about "posting" and "twisting the bar" as a cue for the setup of the pull.

On this episode, we talk with Dr. Stuart McGill about fascinating lessons from the recent World's Strongest Man competition - and how stiffness allows our body to neurologically recruit more muscle.

On this episode, we are joined by Mash Mafia lifter Hunter Elam. We talk about the AO3, drama with weight classes, and how she has skyrocketed her performance recently.

Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about determining what footwear an athlete should use for the pull - and where they should focus their gaze.

Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about finding the perfect cues for athletes in the pull.

On this episode, Dr. Andy Galpin joins us to answer listener questions. We talk about masters training, rest days, rep schemes, connective tissues, and all aspects of the deadlift and clean pull.

On this episode, we talk with Ryan Nosak of DePaul University. We talk about the reality of the strength and conditioning industry, creative ways to deal with limited equipment, how to assess and track progress, and his thoughts on programming and coaching.