On this episode, we talk to physiotherapist Eric Bowman. As a student of Dr. McGill, this guy knows his stuff - so listen in as we talk about the difference between injuries and normal aches and pains, adjusting volume, finding a great PT, and knowledge bombs on cueing.

On this episode, we recap the Mash Mafia's recent performance at Senior Nationals and Senior Pan Ams. So we talk about what we did well, what we need to work on, and how our coaching has changed (for the better!) since last year.

On this episode, we get to your questions on the squat. We'll talk about how to stay upright in the squat, ankle mobility, lifting for taller people, strengthening the bottom position, dealing with injuries, and more!

On this episode, Stefi Cohen joins us - the woman who is breaking powerlifting records left and right. But she's more than an amazing athlete - she's also a successful entrepreneur and now a Doctor of Physical Therapy.

On this episode, we talk about how language and thoughts can not only change your performance but can physically alter your genetic expression. How do you talk to yourself in such a way to be strong and successful?

On this episode, Seb Ostrowicz of Weightlifting House joins us to talk about all things weightlifting: the greatest lifters of all time, who's up and coming now, the future of the Olympics, and his predictions for upcoming competitions.

On this episode, we talk with Julia Ladewski - she's a powerlifting veteran, an accomplished strength and conditioning coach, and a bodybuilding competitor. And on top of that, she's a busy mom.

On this episode, we talk with Jason Coker. He's a phenomenal powerlifter, an expert at cutting weight, and he's been Travis Mash's friend for decades. Get ready for some good advice and some even better stories.

On this episode, we talk with Phil Tremblay - a man who defines the thirst for knowledge. He's travelled around the globe learning about training, and now he's started an exciting new platform (Stronger Experts) where he's assembling the greatest minds in strength from around the world.

On this episode, Zach Rocheleau joins us to talk all about sustainable and effective nutrition. What's the real story on gluten, micronutrients, paleo, IIFYM, refeeds, reverse dieting, and diet breaks? Zach weighs in on all of these plus how to get lean and still have a healthy relationship with food.