Your expectations and close circles could be limiting you - here's how to push past them.

Loz: https://instagram.com/Loz_Ready

This week's topics:

1. The journey to self-confidence 12:54

2. Change starts with taking a step 23:01

3. You need to want to take action 45:35

4. Expectations are holding you back 53:46

5. Figure out what you don't want 1:06:52

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Would you share your car or your bed? How much time is too much, to drive to the gym? Enjoy this week's QnA!

This week's topics:

1. Gym vibes matter (Are we too fussy?) 7:21

2. Friction of travelling to the gym 27:45

3. Our elite food & coffee culture 39:15

4. Life advice we wish we received 1:03:16

5. Things we would never share 1:08:44

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

The boys recap STC's recent Sydney trip: gym "bro-downs", photoshoots, lift-offs, and discovering what it means to train hard.

This week's topics:

1. Photoshoot, "bro-downs" & too many drinks 22:12

2. Lift-off day & team appreciation 34:46

3. We want to train with more people 45:11

4. Progressive overload isn't a "style" 56:43

5. Different ways to achieve intensity 1:03:44

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

What's wrong with the venerable bro split? Why is Ben saying push/pull/legs is better?

This week's topics:

1. Messed up mental stages of a diet 14:34

2. Full body vs. Bro split vs. P/P/L 35:09

3. Different approaches for frequency 45:50

4. How it differs for the experienced 56:37

5. Do you have to do deadlifts? 1:07:11

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week we have some rapid-fire QnA, filled with both banter and education!

This week's topics:

1. Combatting cravings while dieting 10:52

2. Lemon juice for electrolytes 23:05

3. Smelly people at the gym 30:05

4. Should you grunt while lifting? 54:11

5. Bulk & cut vs. Staying lean? 1:03:50

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

From feeling small and weak, to overweight and unfit - these are our experiences with mental body image.

This week's topics:

1. Feeling small to feeling fluffy 28:51

2. Wanted & unwanted attention 37:34

3. Attributing bodyweight to worth 42:36

4. Who are today's role models? 52:00

5. Lining up worth with life stages 1:05:50

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Mass gainer shakes, mid-set blackouts and caffeine-induced panic... We've unfortunately done it all.

This week's topics:

1. Washing machines are the devil 1:07

2. Brutal diets we used to do 23:44

3. The art of spotting a dumbbell press 41:08

4. Accidentally overdoing preworkout 50:27

5. Code brown in the ice bath 59:13

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Would a week off derail your progress? How would you approach someone positively in the gym?

This week's topics:

1. Ben's paranormal encounter 12:42

2. 20 years of training... for a size medium 19:41

3. Approaching / approached in the gym? 29:38

4. You want more time in the gym, not less 51:42

5. Where training ranks in your priorities 1:09:34

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

From Ben's city pilgrimage to Jason's diet brain mishaps, tune into this week's Banter and Banter ep.

This week's topics:

1. Sh*t fruit & "replacement" foods 3:41

2. Sourdough, sushi rice & the big smoke 13:27

3. The wonders of diet brain 28:19

4. Jason's first time transcending 42:49

5. Unusual sensitivity / observation 54:13

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

The boys go through some fun Q&A, sent in from you guys!

This week's topics:

1. Dad bods & online dating 10:51

2. Our body / dieting dysmorphia 26:54

3. Embarrassing gym mishaps 37:31

4. Carnivore diet & comfort foods 44:13

5. $5 mil? Yelling Ronnie Coleman? 53:12

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!