The Barbie movie has shone a spotlight on vital issues that women everywhere face.

Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to.

How can you use CBT tools to cope with and protect yourself from this pressure?

Join me, Dr Julie Osborn, as I share with you some powerful ways you can use CBT to combat the perfection obsession in our cultures.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!