In today's episode, we delve into the world of bariatric surgery and its impact on mental and physical well-being with their guest, Sophie @sophiiieeedelaney . We discuss Sophie's weight loss journey and the unexpected challenges and joys of pregnancy just 16 weeks post-surgery. The conversation touches on the complexities of managing physical and emotional health, finding time for self-care as a parent, and the importance of maintaining a positive relationship with food. Sophie shares her personal experiences, insights, and support for anyone navigating similar paths. In todays episode: Monitoring nutritional needs during pregnancy through blood tests. Struggling with weight gain and mixed emotions. Emotional eating and old habits resurface when challenged. Childhood trauma led to emotional eating patterns. If you would like to reach out to Sophie contact her on Facebook https://www.facebook.com/sophie.delaney2704/

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In today's episode, we are joined by Sami @sami.evelyn85, who candidly shares her pre-surgery experiences and the emotional process leading up to her decision for bypass surgery. She discusses her struggles with overeating, weight loss methods, and the tremendous impact of her partner's diabetes diagnosis on her own health habits. Sami bravely opens up about her hopes, fears, and the preparations she's making before the life-changing surgery. From cleaning out her wardrobe to setting new goals and concerns about post-surgery dietary changes, the conversation touches on the mental and physical adjustments that accompany a decision for surgery. Join us as we follow Sami's journey and explore the complexities of weight loss and bariatric surgery. In this episode: Pre-surgery nerves are normal, but exciting Mental energy and preparation for weight loss. Surgery decision supported by mother's questions Preparing mentally and physically for surgery is important

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BONUS EPISODE Join us for this weeks episode as we delve into a fascinating conversation with Marina (from FitForMe Australia), a Clinical Nutritionist and bona fide expert in the field. We explore crucial topics surrounding weight loss surgery, including the effects on bone density and the vital role of vitamins. Discover the significance of proper supplementation and gain insights into the specific functions of various vitamins and minerals for your body. Get ready to be amazed by the eye-opening information that Marina has in store for you! Disclaimer: This is for general information and education only. It is not intended as medical advice and should not be relied upon as a substitute for professional consultation and advice by your qualified healthcare professional.

DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your Fit For Me first order

In today's episode your hosts, Shan and Lita, chat about the year that was. They discuss their biggest struggles, their biggest wins, what they have learned and what their goals are for the year ahead. In this episode: - @fitforme.aus fun fact - Tributes to a top bloke - Struggles of 2023 - Wins of 2023 - Regain, stalls and unconscious calories - Seeking discomfort and choosing hard - Gold and plans for next year

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In today's episode, we have a heartfelt conversation with Kylie, who shares her journey of emotional challenges and adjustments post-surgery. From navigating head hunger to celebrating birthdays without traditional foods, Kylie's story illuminates the power of mindset in facing obstacles and maintaining a positive outlook. As the festive season approaches, we reflect on the emotional aspect of food choices and share our plans for redefining Christmas priorities. Join us as we delve into the importance of bariatric multivitamins, discuss the impact of self-love on the weight loss journey, and explore the transformative power of setting and achi#BariatricSuccess Reach you to Kylie on Facebook to say hey, chat to her about her process or just say that you loved her episode! https://www.facebook.com/Myroadtohealth15 In this episode: - @fitforme.aus fun fact - Weight gain realisation leads to self-improvement determination - Struggled with body image, feeling overweight - Dependence on others led to seeking validation - Insecurity from being overweight, feeling pushed aside - Personal well-being enables better relationships and giving - Realising new abilities can change self-beliefs - Reject diet culture, focus on holistic health

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In todays episode we delve into the very real and raw discussion around regain after bariatric surgery. Our guest, Peta (@petalee.c) shares candidly about her experiences, from the pre-operative uncertainties and struggles with lifestyle changes to the postoperative regrets, reflections and regain. She shares valuable insights, emphasising the importance of preparation and a diligent support network. Additionally, we explore our own trials and tribulations with snacking habits, exercise routines, and the influence of family dynamics on our health choices. As we navigate through these deeply personal narratives, Peta highlights the necessity of honesty and self-awareness in the bariatric journey. This episode is an open and honest conversation, shedding light on the unspoken challenges and providing a platform for those seeking understanding and support. In this episode: - @fitforme.aus Fun Fact - Weight loss journey: Sleeved, lost 56kg - Struggling with weight goals after pregnancy recovery - Recovery from surgery and self-deception struggles - Struggles with regain and setting new goals

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In today's episode, we're diving into the topic of supporting a partner through bariatric surgery. Our guests, Ashlee (@ashleeee_x) and Erin (@erinskye_92), join us to share their personal experiences, challenges, and triumphs as they navigate this transformative journey together. From dealing with body dysmorphia to making lifestyle changes and finding new ways to connect, Ashlee and Erin offer valuable insights and advice for partners going through similar experiences. So grab your headphones and get ready for an open and honest conversation about love, support, and personal growth. In this episode: - @fitforme.aus Fun Fact - Supporting Ash on her journey - Necessary changes after surgery for better health - Bariatric surgery as part of a bigger picture - Supporting lifestyle changes after surgery - Triggers and arguments related to eating after surgery - Advice for supportive partners during the bariatric journey

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In today's episode, the incredible Pamela, @pammie1112 shares her experiences with Gastric Sleeve surgery, marathon training, and the complexities of balancing nutrition and fitness. From being a secret sleever to challenges faced, Pam discusses the highs and lows she's encountered on her journey thus far. Whether it's finding the right doctor, managing weight loss expectations, or navigating the impact on relationships, Pam opens up about it all. In this episode: - @fitforme.aus Fun Fact - Difficulty in losing weight and regaining weight - Being a secret sleever - Feeling shame and embarrassment - Challenges in maintaining weight loss - Importance of self-acceptance and not setting unrealistic expectations - The role of exercise in weight loss and maintenance - Balancing nutrition and hydration post-surgery

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In today's episode, we explore a powerful and personal journey of weight loss surgery and the challenges and triumphs that come with it. Join us as we hear from Sarah (@blu_eyed_sunshine), who shares her transformative experience with bariatric surgery and the profound impact it had on her physical and mental well-being. From struggles with hydration post-surgery to navigating societal perceptions and personal growth, this candid conversation delves into the complexities of weight loss surgery, body image, and self-acceptance. Stay tuned as we unravel the highs and lows of this remarkable journey and uncover the life-changing insights that emerged along the way. In this episode: - Struggling with social expectations after surgery. - Overcoming hydration issues - Frustration over judgment for being overweight - Obsession with physical perfection can lead to dissatisfaction

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In today's episode of Bari Banter, we dive into the transformative journey of Kirsty (@kirsty__cameron) as she embarks on her bypass surgery adventure. Just 6 months post op, we explore Kirsty's triumphs, challenges, and the support she received along the way. From a slight hiccup post surgery to discovering a sense of fashion and reclaiming her self-worth, Kirsty's story is a testament to the power of determination and the immense changes that can occur after undergoing weight loss surgery. In this episode: - Patchy weight history: skinny to overweight, then fit - Reluctant partner supports decision for surgery - Surgeon finds stricture causing pain, reflux improves - Coping with stagnant or regained weight

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