This week our guess Michele (@hammy629) joins us all the way from the USA! Join us as we chat about the world of weight loss surgery and the misconceptions surrounding it. Michelle shares her personal experience, highlighting the mental challenges, cravings, and the ongoing process 2 years post bypass surgery. We dive into the challenges of recovery after surgery, the importance of finding support, and the mental health struggles that can arise after bariatric surgery. Whether you've gone through weight loss surgery or are simply curious to gain insight into this often misunderstood journey, this episode is for you. In this episode: Transforming from overweight shapes one's identity. Weight struggle, surgery, and 3 children. Insecurity from weight loss, changing opportunities Finding support before and after surgery.

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In today's episode we delve into the experiences and insights of Sammy @bypassed_tohealth, who shares her journey through bypass surgery and the transformative effects it has had on her life. From the initial challenges of adjusting to a protein-focused, tiny portioned diet, to the surprising realisations about hunger, energy levels and staying hydrated, Sammy provides a candid and insightful perspective on the physical and mental transformations that accompany this journey. Join us as we explore the importance of embracing change, the value of small actions, and the power of self-awareness in the pursuit of a healthier, happier life. In this episode: - the process to bypass surgery - Appreciating how 7 weeks of pre-op help prioritise and comply. - Understanding hunger and energy for proper eating - Embrace change, journey to become healthier

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In today's episode we chat to Sandi (@sandigerrynuthealth) about her transformation from bariatric patient to nutritionist. We dive into the world of personal growth, overcoming challenges, and the power of support. Join us as we explore the importance of remembering past experiences, the struggles of weight loss and maintaining a positive mindset, and the transformative journey of bariatric surgery. Sandi talks to us about navigating the complexities of nutrition, facing societal pressures, and finding ways to include their support systems in their newfound lifestyle. In this episode: Pre-surgery preparation is important for better outcomes Pull your head in, start calling yourself out for success or failure Understanding clinical nutrition The need for self-accountability

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Today, we're doing a deep dive into the experiences and hurdles we've encountered over our own bariatric journey's, now five and a half years post-op. Join us as we explore the diverse landscape of post-op life, tackling issues like staying motivated, embracing self-acceptance, and gracefully managing external expectations. We'll also delve into the impact of social media on our journey and emphasise the significance of discovering happiness and validation from our own perspectives. So, grab your headphones and join us as we embark on this thought-provoking conversation.

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In today's episode, we dive into the journey of Stacey and her experience with Gastric Sleeve surgery. From her initial hesitations to the small victories along the way, Stacey shares her insights on how bariatric surgery has transformed her relationship with food and her overall wellbeing in just 6 months. We also chat about recognising and celebrating small achievements on the path to long-term success and the importance of implementing healthy habits from the very start of the process. Get ready to be inspired by Stacey's incredible journey on Bari Banter!

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In today’s episode the roles are reversed as we are in the hot seat with Jacqui, Lewis - BN Healthy’s Bariatric Nutritionist. We discuss our weight loss goals, quick hacks, and real-life experience we have faced over the past 5 years of our bariatric process. We discuss our struggles with body image and challenges of balancing weight loss goals with taking care of a three and a half month old baby and the internal battles that arise in the process. Get ready for another insightful and thought-provoking episode.

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In today's episode we chat to Laura (@minibypassing_my_inner_critic) and Brody about supporting your significant other through weight loss surgery. We explore the complexities of relationships and tackle the tough topics. We delve into their personal journeys and the challenges they faced in their relationship. Join us as we discuss the patient-nurse dynamic, the impact of weight loss surgery, and the importance of giving each other freedom and space in a relationship. Get ready for an emotional and eye-opening episode!

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In today's episode, we follow the journey of Susan @suzieq485 who takes a courageous step towards reclaiming her health and finding her true self. From grappling with emotional eating and struggling with her weight for years, to embarking on a transformative weight loss journey through bariatric surgery, Susan opens up about her past, mindset shift, and her determination to heal and grow. Join us as we explore the complexities of Susan's journey, her triumphs, and the ongoing process of understanding and accepting oneself. Get ready for an inspiring and relatable story that will leave you feeling motivated and empowered.

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Today’s episode takes us across the globe to the USA where we chat with Lisa @belovedideas. Lisa was one of the first people to undergo gastric banding in 1989, followed by a bypass in 2006. Lisa, shares her experiences before and after bariatric surgery, highlighting the challenges and reflections she encountered along the way. Join us as we explore the complexities of weight loss, breaking a 10 year plateau, the power of group support, and living in a wheel chair for 2 years. Get ready for another engaging and insightful conversation!

Instagram - @belovedideas
Book - Diary of a Fat Girl - https://a.co/d/aIf1TQM
Youtube - @LisaSargese

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Today, we have an insightful and empowering episode for you as we dive into Carman's weight loss journey and her inspiring transformation. Carman shares her experience, the importance of mindset work, and the impact it had on her relationships. We'll explore the crucial role of research and preparation before undergoing surgery, as well as the transformative power of thought work in achieving long-term success. Get ready to be inspired as Carman takes us on a journey of self-discovery, body acceptance, and the pursuit of a healthy and fulfilling life. @fatgirlsguidetofit Let us know in the comments below

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