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Base Building: Your Winter SUPERPOWER
Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic foundation that makes everything easier come race season. This is could be the secret weapon to your best year yet.
Join The Wintering
Training Plans and Coaching
Book your FREE consultation call
Hybrid Training Guide (100% FREE)
View all episodes
By Fergus Crawley
4.9
2222 ratings
Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic foundation that makes everything easier come race season. This is could be the secret weapon to your best year yet.
Join The Wintering
Training Plans and Coaching
Book your FREE consultation call
Hybrid Training Guide (100% FREE)
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