This week on The MiFit Podcast I chat with NBA performance coach Mike G. Mike is one of the most sought after coaches in the industry and has worked with guys like Jrue Holiday, Anthony Davis, Dwight Howard, and several more. Mike is a very passionate individual who loves what he does and takes an athlete-centric approach and values quality over quantity. If you are a Coach, Trainer, or a fan of strength and conditioning, this episode is for you!

Topics

-Unilateral vs. Bilateral vs. Barefoot Training

-Mobility for athletes

-What it means to be basketball strong

-How to create an environment for success

-RAMP warm-up protocol

-Advice for young coaches and youth athletes

Follow Mike on Instagram @mrdoitmoving 

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