In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift.

TIME STAMPS

00:02:51 - Aggressive Fat Loss

00:18:38 - Cheat Reps vs. Strict Reps

00:27:21 - Studies in Beginners

00:40:58 - Exercise Stability for Building Muscle

00:49:49 - Optimal Doesn't Exist

00:57:49 - Experiment With What Works for You

01:28:31 - Science vs Bodybuilder Knowledge

01:44:00 - The Pump

01:55:55 - Overhead Press

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