British record holder and 2020 Olympian Molly Renshaw joins us for this week’s show.

The Loughborough National Centre swimmer recently broke the 200m Breaststroke British record at GB Trails in a time of 2.20.89. Qualifying for her second Olympic Games, Molly talks of her troubled relationship with Olympic trials and the moments that shaped her into the swimmer she is today.

We break down her impressive trials swims whilst looking ahead to her goals for the 2021 European Championships and the impact of the ISL on British swimming.

It’s all about mental preparation and technique with Molly as she gives an insight into how she replaces her negative thoughts and goes for gold. Enjoy and ‘be brave’ with Molly Renshaw.

Watch Molly in the current European Swimming Championships, taking place from the 17th – 23rd May in Budapest.

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