When was the last time you let your creative side out? In this episode I chat to mindfulness teacher Dr Lauri Bower, cofounder of York Sangha and The Creative Space. I've learned a great deal about the practice of mindfulness from Lauri since meeting her in 2016 and we got to catch up during a weekend retreat in Lytham. 

We talk about how Lauri started meditating at an early age, her favourite ways to practice and how creativity can unlock a peaceful and happy life. We also talk about the "Be Calm, Be Happy" course she runs which is now available worldwide via Zoom. 

THE Creative S P A C E the-creative-space.org.uk

Instagram The-creative-space-uk

Book In the Tradition of Thich Nhat Hanh: Mindfulness and Engaged Buddhism

Be Calm, Be Happy Course Plum Village UK Eventbrite