March 26, 2024

Be Happier Today with Dr. Catherine Chambliss

42 minutes

I heard of schadenfreude for the first time while sitting in the audience of the hilariously wonderful Broadway show Avenue Q. It means pleasure derived by someone from another person's misfortune. But if schadenfreude is taking pleasure in someone’s misfortune, can you take pleasure in someone’s joy? Enter freudenfreude.

On this week’s podcast, we had Dr. Catherine Chambliss teach us how to practice more freudenfreude. Dr. Chambliss shared some of the benefits of freudenfreude and easy practices to include it in our lives (like even if you aren’t feeling that joyous about someone else’s success…fake it! Acting out emotions can help jumpstart those feelings in your system.) Tell us if you have any achievements or fun things that have happened to you lately - we will hype you up! Promise.

We are so excited to get our new book out into the universe. You can pre-order it now: Our New Book, ADHD Is Awesome!

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Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Julie Frahm.

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By Kim & Penn Holderness

4.9

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