If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this episode is for you! This conversation is a clip from episode 135 where Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. And in this clip, she shares tips to help you avoid getting distracted by your phone and strategies to help you become more mindful with your phone use, including how you it around others. You will learn about the implications that come with overusing your device and be challenged to build a better relationship with it through mindfulness training. Be inspired to take back control over your phone and get back to focusing on what really matters.

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