Be kind and understanding with yourself, especially at this time. Make yourself comfortable, eat nourishing foot, hydrate.. 

Be sure to rest each day, diaphragmatic breathing activates the vagus nerve, the parasympathetic nervous system. The blue sky is beautiful, calm, soothing and healing. 

Move at your own pace. Don't let anyone else tell you how or when to move.

Express yourself with unedited writing. 

Create a daily routine that works for you.

Know that you are a precious, unique individual 

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www.mhnrnetwork.com

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