You can use mindfulness to help your motivation level. Today I’m sharing 5 tricks you can use to help you with motivation. Here’s an example. I bought some tulip and daffodil bulbs and although I've never planted anything like that before, I always think these flowers look amazing in the Springtime, especially after a long winter of cold temperature along with the kinds snow and ice. Tulips and daffodils always cheer me up when I see them in front of someone’s house or in a park. So when I was in Home Depot or Lowe's I saw these bulbs and decided to buy them. They've been in my car for a week or more and I started thinking, if I don't plant these, it is going to be too late.

1/ Reasons & Outcomes (What do you want to achieve and why)

2/ Accountability Partners (Get others involved)

3/ Organize your thoughts, make a list and post it.

4/ Take action every day.

5/ Enjoy the process (Don’t overthink it) Celebrate your successes.

Thanks for checking out Mindfulness Mode.

Tune in to listen to the rest of the episode.

• Book: In the Face of Fear: Buddhist Wisdom for Challenging Times by Barry Boyce

• 574 How To Have Fun With Your Fear; Laura Di Franco