Here's a sample weekly workout schedule to add to your routine:<ul><li>Monday - Upper Push - 10x10 Bench Press</li><li>Tuesday - Upper Pull - 5x5 Wide Grip Pull-up</li><li>Wednesday - Legs - 3x20 Goblet Squat</li><li>Thursday - Upper Shoulders - 4x15 Shoulder Press with Dumbbells</li><li>Friday - Arms - Bicep 21s with Barbell</li><li>Saturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)</li><li>Sunday - Rest</li></ul> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support</a>.

Here's a sample weekly workout schedule to add to your routine:Monday - Upper Push - 10x10 Bench PressTuesday - Upper Pull - 5x5 Wide Grip Pull-upWednesday - Legs - 3x20 Goblet SquatThursday - Upper Shoulders - 4x15 Shoulder Press with DumbbellsFriday - Arms - Bicep 21s with BarbellSaturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)Sunday - RestBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

Here's a sample weekly workout schedule to add to your routine:<ul><li>Monday - Upper Push - 10x10 Bench Press</li><li>Tuesday - Upper Pull - 5x5 Wide Grip Pull-up</li><li>Wednesday - Legs - 3x20 Goblet Squat</li><li>Thursday - Upper Shoulders - 4x15 Shoulder Press with Dumbbells</li><li>Friday - Arms - Bicep 21s with Barbell</li><li>Saturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)</li><li>Sunday - Rest</li></ul> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support</a>.

Be Real Ep. 236 - 3 Ways To Add Strength To Your Workout Program

The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning. Subscribe Review Follow us @bobbymaximus and @joe_cebula Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support</a>.

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The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning.SubscribeReviewFollow us @bobbymaximus and @joe_cebulaBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning. Subscribe Review Follow us @bobbymaximus and @joe_cebula Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support</a>.

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Be Real Ep. 236 - 3 Ways To Add Strength To Your Workout Program

Be Real Ep. 236 - 3 Ways To Add Strength To Your Workout Program

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