If you keep starting over… this episode is for you.

We’re talking about the real reason you’re not seeing results and it’s not because you’re incapable. It’s because you keep quitting before it has time to work.

In this episode, I break down the cycle most people live in: set the goal, start strong, get frustrated, quit. I share my own experience missing my sub-5 marathon goal more than once — and why quitting would have guaranteed I’d never get close to it now. We’re diving into the myth of “hitting your ceiling,” why discomfort feels like failure, and the truth about habit formation (hint: it takes way longer than you think).

On average, it takes 266 days to fully automate a habit. Most people quit before day 30.

You don’t fail because it doesn’t work.

You fail because you stop before it works.

This episode is your reminder to stay in the boring middle, push past the urge to restart, and stop quitting before day 267.

If you’ve been frustrated, stuck, or tempted to throw in the towel press play.

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