The way I see it we can either see obstacles or opportunities. We think something is pulling us back to propel us forward just just pulling us back... Instead of looking at the class half empty all the time why don't we change our perspective to look at the glass half full. In this episode I talk just about this and also give a stellar book recommendations....

The question of the week from y'all ; how to START your fitness journey from 0 :)

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BYEEEEEE Y'ALL!