You may not know who Alli Webb is — yet — but there’s a good chance you’ve enjoyed time at one of her two phenomenally successful businesses: Drybar and Squeeze. She’s been a guest judge on Shark Tank, sat on thousands of panels, and inspired women all around the world. In this episode, we discuss her physical transformation, her divorce, and starting a new business venture. 

I’d also like to note that this was actually the first episode I ever recorded for the show. So, since recording this episode, a couple things have changed: Alli’s fallen in love with a new beau and Squeeze just celebrated a successful first year. But I still wanted to share this episode because there’s still a lot to learn and Alli gets so vulnerable and raw, which is exactly what she’s like with her friends and that’s exactly why I love her so much!

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Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormone dysfunctions, digestive disorders, and brain problems. Dr. Cole is also the co-host of The Goopfellas Podcast and the author of two phenomenal books, Ketotarian and The Inflammation Spectrum. 

But most importantly, Dr. Cole has a knack for teaching the principles of functional medicine in such a way that anyone can understand them, which makes this important work more accessible to people all around the world!

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There are few people I look up to as much as Danielle Walker, personally and professionally. She is the new face of the grain-free and gluten-free cooking online, a New York Times Best Selling author with four cook books under her belt, a loving wife, and a mother to four beautiful babies. We discuss Danielle’s road to recovery after being diagnosed with an autoimmune disease when she was 22 and how she became the blogger rockstar she is today.

Towards the end of the episode, we celebrate the life of one of Danielle’s daughters, beautiful Aila Jane, who is now a sweet angel in Heaven. Things get pretty emotional, but Danielle has some beautiful advice for how we can support women of loss that everyone can benefit from hearing.

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Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in wellness to watch in 2015, and she’s been proving them right in the five years since! Dr. Shah focuses on gut health, inflammation, and intermittent fasting, and today she’s going to share how we can address each one of those categories.

Intermittent fasting for women, in particular, is an issue I know people have a lot of questions about, so I am ecstatic to be able to share this episode and clear up some of the misinformation out there.

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Emily Current and Meritt Elliott are female founders, celebrity stylists, and dear friends of mine. These are the boss babes behind THE GREAT, a fully-realized and cozy women's wear collection, and their passion for inclusivity and collaboration carries through to the brand. These two have also dressed some of our favorites, like Jessica Alba and Reese Witherspoon.

But best of all, Em and Meritt are health-conscious moms who are super down to earth — and who decided to take on the world together as best friends!

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Sandra Grahame is a money and lifestyle expert who has been featured on Oprah, The Today Show, CNN, and so much more. She is an author, a keynote speaker, a brand spokesperson — but, most importantly, she’s a Smart Cookie!

Smart Cookies Money Mentoring is a digital platform designed to help ambitious women achieve life changing financial goals. As co-founder and CEO, Sandra has helped hundreds of women achieve financial wellness — a topic we don’t talk about enough in the wellness space — and I am so excited to introduce her to all of you in a time when so many people are really thinking a lot about their finances and how they can make money from home.

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If you enjoy seeing the beautiful outfits on the red carpet or have watched E! over the past decade, you’ve probably seen Catt Sadler before. But, after learning she was paid just half the salary of her male co-host, she left E! to became a prominent voice in the Equal Pay movement, start her own podcast, and create the empowering cattwalk community. Catt’s an inspiration to all of the women out there who refuse to settle for anything less than what they deserve, but more than that, she’s just so much fun!

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Dr. Jesse Rissman is a cognitive neuroscientist who runs the Rissman Memory Lab, a cognitive neuroscience research laboratory based in the Department of Psychology at the University of California, Los Angeles. This is a fascinating episode exploring what anyone can do to optimize their memory and how we can use our memories more effectively, including how Dr. Rissman is using virtual reality in his lab.

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Lauren “Lo” Bosworth is the founder and CEO of Love Wellness, a female-first wellness company focused on total body care. She has been a powerful force in arming women with wellness knowledge, and I am just so excited to share her story with all of you today!

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Dr. Leonardo Trasande is a professor at NYU, Director of the Division of Environmental Pediatrics and Vice-Chair for Research in the Department of Pediatrics at NYU School of Medicine.

Dr. Leo is an internationally renowned leader in environmental health, his research focuses on the impacts of chemicals on hormones in our bodies, and he has led the way in documenting the economic costs for policymakers of failing to prevent diseases of environmental origin proactively. Dr. Leo is also the author of the phenomenal book Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future . . . and What We Can Do About It — and I loved every. single. Page!

I’ve always been concerned about endocrine-disrupting chemicals, but this book armed me with the knowledge I need to better protect my child (and myself) in a world full of chemicals.

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BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.