Taking care of ourselves and focusing on our well-being are important, as we all know. Right now most of us, myself included, are finding it even more challenging to focus on these things effectively. My guest today, Deborah Bonzell, is a good friend and an expert in well-being. She's a coach, consultant, and the founder/creator of the Well Workout. Deb works with people, leaders, teams, and organizations - helping them find fun and creative ways to care for themselves, balance their lives, and support their well-being, so that they can keep things in perspective and perform at their best.

Resources:

We're All in This Together (new book), by Mike Robbins

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Mike Robbins on YouTube

Deborah Bonzell Website

The Well Workout

Deborah Bonzell on LinkedIn

Shareables:

"Being well allows us to do well." — @TheWellWorkout

"We are human beings, not human doings." — @MikeDRobbins

"It's important for us to take breaks and nourish ourselves." — @TheWellWorkout