On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime.

Kathryn and Liz also discuss why quality can be better than quantity when it comes to sleep, and why you shouldn't panic if you don't get the coveted eight hours of shut eye every single night.

Hosted on Acast. See acast.com/privacy for more information.