Ah December, you sneaky bastard... How'd you get here so fast? I only knew as I sensed the looming energy of busy-ness start to creep in and around me as my calendar filled up and my stress levels threatened to rise. Am I the only one?

This week I'm talking about a handful of 1%ers that we can implement and focus on to lighten the load that adding more to our plate results in. So practices and strategies to decrease stress, increase energy and ensure that bad habits don't creep in when our defenses are down and end up overstaying their welcome. 

TIFFANEE COOK

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