Dietary changes, Exercise routines, and Mindfulness practices - People have been searching for new ways to promote longevity. But have you ever considered taking the plunge—literally? Cold plunges, also known as cold water immersion or cold baths, have gained popularity in recent years for their potential to promote longevity and overall well-being. Listen to our podcast to find out to learn more about their benefits and how they might help you live a longer, healthier life. 

Aging, Smiles, and Health - Tune into Dr. Kay's latest podcast as she delves deep into the world of smiles and facial beauty with cosmetic dentist Victoria Veytsman, D.D.S. Together, they unravel the mystery of how smiles reveal the passage of time, shedding light on the intimate relationship between oral health and one's well-being. Tune in for a compelling exploration that will reshape your understanding of the power of a smile and its implications for a radiant, healthy life. 

Wrinkles, Aging, and Youthfulness - In the quest for youthful, radiant skin, a range of cutting-edge treatments and therapies has emerged to combat the signs of aging. From lymphatic massage, which aids in detoxification and reducing inflammation, to LED therapy that stimulates collagen production and reduces fine lines, and finally, PRP treatments with microneedling to enhance skin texture and elasticity — these innovative approaches offer promising solutions for those seeking to turn back the clock on aging skin. Join us as we delve into the science behind these treatments and discover how they can help you achieve a more youthful and vibrant appearance.

Quantum Perspective, Transformation, and Healing - Join us for an enlightening conversation as Dr. Kay engages in a deep dive with Carrie Bennett on the transformative power of a Quantum Perspective, exploring the profound connection between health, nature's healing forces, and how you can unlock your own Health Transformation journey.

Wrinkles, Aging, and Youthfulness - In today's episode, we'll unravel the transformative secrets of the facelift. Discover how this remarkable cosmetic surgery can wind back the clock, helping you achieve a more youthful and radiant appearance. From the ideal age for a facelift to the different types that cater to your unique needs, we've got it all covered. So, if you're curious about the magic behind ageless beauty, stay tuned for an enlightening exploration into the world of facelifts.

Period, Pregnancy, and Menopause - Ever faced the dreaded "period breakout" or wondered why your skin behaves differently during pregnancy or menopause? Our latest podcast dives deep into how hormones pull the strings of your skin's destiny. From the monthly rollercoaster to the miraculous journey of pregnancy and the graceful transition of menopause, we decode the influence of hormones on your skin. Join us as we uncover the signs, effects, and skincare tips to keep your skin glowing, no matter the hormonal twist and turn

Expert Insights, Risks, and Rewards - Discover the transformative world of Phenol Peels! From their historic roots in the 1920s to the controversial reputation they hold today, learn about these deep-penetrating cosmetic procedures. Explore the process, understand what sets them apart, and uncover the remarkable results they can achieve. Dive into the healing journey, weigh the pros and cons, and explore gentler alternatives for your skincare needs. Tune in and embark on a journey to reveal the secrets of radiant skin.

Hair loss, Biotin, and Nutrients - Is Biotin as Good as Advertised for Your Hair Loss? In today’s podcast, we're diving deep into the world of biotin, a vitamin often hailed as the secret to luscious locks. We'll uncover the science behind biotin and its potential role in preventing hair loss. Is it truly the key to a head full of healthy hair, or is there more to the story? Join us as we explore the fascinating realm of biotin, from its essential functions in the body to the debate surrounding its effectiveness for hair growth!

Slimy, Moisturizing, and Healing - Join us on a fascinating journey into the world of skincare as we unveil one of the industry's most intriguing ingredients: snail mucin. Often described as nature's hidden gem, snail mucin has taken the beauty world by storm. But what exactly is snail mucin, and why is it making waves in skincare?

Jet lag, Travel, and Thriving On the Go - Nothing ruins a trip like your body telling you it's time for bed. Dr. Kay shares essential tips and strategies to conquer jet lag during long-haul flights. Get ready to make the most of your travels with Dr. Kay's expert insights on beating jet lag!