This week on Beauty is a Bitch, we’re diving into one of my favorite topics: how to age stronger, smarter and on our own terms.

My guest today, Dr. Vonda Wright, is an orthopedic surgeon and internationally recognized expert on active aging and mobility. She’s spent 25 years helping everyone from elite athletes to professional dancers stay strong, injury-free and performing at their best—and now she’s sharing her expertise with the rest of us.

Her new book, UNBREAKABLE: Go Strong. Live Long. Age with Power (coming out August, 26, 2025) is a powerful guide to building what she calls “shields” against the timebombs of aging—so we can extend not just our lifespan, but our health span.

In this episode, we talk about why strength training is essential—especially in midlife—what push-ups and jumping can tell us about our longevity, and why it’s never too late to get stronger and feel better in your body. We also bust some of the biggest myths about women and aging—and Dr. Wright shares what she hopes every woman takes away from her book.

If you’re ready to shift how you think about aging—and take back your power—this one’s for you.

Let’s get into it.

Show Notes:

Pre-Order: UNBREAKABLE: Go Strong. Live Long. Age with Power  

Website: drvondawright.com

Instagram: @drvondawright

Facebook: VondaWrightMD

If you’ve noticed your lower back doesn’t love planes, trains, or even the carpool line anymore—you’re not imagining it. As we age, our bodies become more vulnerable to travel-related back pain, especially for women over 50. But here’s the good news: there are simple, science-backed ways to feel better on the go—and today’s guest has the expert advice you need.

Lauren sits down with renowned NYC spine surgeon and founder of The Institute for Comprehensive Spine Care, Dr. Bolanle Okubadejo, to break down why our backs get cranky during travel, and what we can actually do about it. From posture hacks to lifting tips, and even small movement strategies you can do right from your seat, this episode is full of practical tools to help you protect your spine without relying on gimmicks or gear.

They’ll also discuss why women over 50 are particularly susceptible to back pain, the common travel mistakes that make it worse, and how to stay mobile, strong, and pain-free—no matter where life takes you.

If you’re heading out on vacation, commuting daily, or just tired of feeling stiff after sitting, this is your must-listen episode. Your spine will thank you.

Website: https://nynjspine.com

Instagram: spinedocnynj

This episode we’re diving into the intersection of aging and technology. My guest is Brent Franson, the Founder and CEO of Death Clock (yes, that’s really what it’s called), the world’s most downloaded longevity app. It may sound scary but promise it isn’t. It’s been named one of the “Techs That Will Change Your Life in 2025” by The Wall Street Journal, and has ranked in the top five of the U.S. App Store’s Health & Fitness category—so clearly, something’s working.

We talk about how AI and tech are transforming the way we think about aging, prevention, and longevity, especially for women in midlife. Brent created Death Clock out of frustration with a system that only reacts when we’re already sick. His mission? Help people take proactive steps—before it becomes a health crisis.

We explore why it’s never too late (or too early) to start investing in your future self, how tech can empower women over 50, and why tracking your habits might be the most life-affirming thing you do.

Here is some of what you can expect in this episode:

What the Death Clock app actually does (and why it’s not morbid at all)

Why the healthcare system is reactive—and how tech helps you get proactive

How AI can empower women in midlife to stay informed, independent, and healthy

The surprising connection between daily habits and longevity

How wearables and digital wellness tools are changing the game for aging

If you’re curious about AI, aging, or just want to live longer—and better—this episode is for you.

Website: https://www.death-clock.org/

App: https://apps.apple.com/us/app/death-clock/id6499554412

Twitter: https://x.com/brentfranson

This week on Beauty is a Bitch, I’m joined by renowned cosmetic dentist and oral health expert Dr. Jon Marashi to dive into a topic many women in midlife don’t think enough about: how poor oral health can silently fuel chronic disease. Dr. Marashi—whose celebrity clientele includes A-listers and top athletes—shares why what’s happening in your mouth can affect the rest of your body. From heart disease to bone loss to cognitive decline, research now shows that gum disease and poor oral hygiene can set off an inflammatory cascade with serious health consequences, especially as we age.

In this episode, Dr. Marashi breaks down what midlife women need to know about oral care during perimenopause and menopause, why gum recession and sensitivity often show up in our 40s and 50s, and how daily habits (and the right dental visits) can make a major difference. We also discuss cosmetic dental treatments that can help you feel more confident in your smile, common myths about oral health and aging, and why paying attention to your mouth may be one of the best things you can do for your entire body. Trust me—you’ll look at your toothbrush a little differently after this one.

Website: https://www.drmarashi.com

Instagram: https://www.instagram.com/drjonmarashi

This week on Beauty Is a Bitch, I sit down with @phdfemininehealth CEO and co-founder Dee Seymour to talk about something we all need to get better at: how we talk about our bodies—and how we can Raise Our Vagina iQ™.

We covered it all—from the shame many of us were raised with, to why so many women still don’t have the words to describe what’s happening in their own vaginas. (Yes, we say the word—and you should too.)

Dee shares why language is a form of self-care, how their new campaign is changing the conversation around menopause, discharge and dryness—and why smart women deserve smart words about their bodies.

The campaign launches today with a billboard in Times Square and a powerful call to action: Raise your Vagina iQ™.

Take the Vagina iQ Quiz; phdfemininehealth.com/pages/vagina-iq-quiz

This week on Beauty is a Bitch, I’m diving into one of the most exciting innovations in skincare—exosomes—with Dr. Robin L. Smith, a trailblazer in regenerative medicine and the powerhouse behind Exoceuticals®. If you’ve been wondering what all the buzz is about or you’re looking for real, science-backed solutions to aging skin, this episode is for you.

Dr. Smith breaks down what exosomes are, how they work, and why they might be the most effective ingredient we’ve seen yet for skin repair, hydration, and rejuvenation—especially for women in midlife. We talk about how exosomes compare to peptides and stem cells, what to look for in an exosome product, and how to incorporate them into your routine for visible results.

If you’re curious about the future of beauty and want to cut through the noise of skincare trends, tune in. This is a must-listen.

What exosomes are and how they support healthy, youthful skin

How they compare to other popular anti-aging ingredients

The science behind Exoceuticals® and how it’s changing the game

Why exosomes are safe, effective, and here to stay

What midlife women should look for when choosing exosome skincare

Plus a whole lot more.

Exoceuticals: https://exoceuticals.com

Instagram: @exoceuticals

In this episode of Beauty is a Bitch, I’m joined by Dr. Michael Aziz, a board-certified internist, regenerative medicine expert, and author of the bestselling The Perfect 10 Diet. His latest book, The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer, explores how we can slow down aging and prevent disease—starting at the cellular level.

We dive into some of the top anti-aging foods you should be eating now (hint: your kitchen may already have a few), and why gut health and healthy fats play a critical role in how well we age. Dr. Aziz also shares why certain restrictive diets—including vegetarian, low-carb, and keto—may not be the best choice for long-term health and vitality, especially for women in midlife.

If you’re curious about how to support your body from the inside out and make smarter food choices that align with graceful, healthy aging—this episode is packed with insight, practical tips, and maybe even a few surprises. Don’t miss it!

Show Notes:

Book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer

Book: The Perfect 10 Diet: 10 Key Hormones That Hold The Secret to Losing Weight & Feeling Great – Fast!

Welcome back to Beauty is a Bitch, where we get real about aging, confidence, and owning your power in midlife and beyond.

Today’s episode is extra special because I got to sit down with the one and only Julia Haart. You probably know her from the hit Netflix series My Unorthodox Life, but she’s so much more than that. Julia is a total force—a self-made entrepreneur, author and advocate for women’s empowerment. She’s lived a life of radical reinvention, going from an ultra-Orthodox community to becoming the CEO of major fashion brands and now launching her own shapewear line, Body by Julia Haart—which, by the way, includes my new favorite bra. Seriously.

We got into it all—what it really means to feel sexy and confident as we age, how to break free from limiting beliefs, and why it’s time we stop shrinking ourselves just because society expects us to. We talked body image, personal style, reinvention, navigating criticism, and how to rewrite your story at any age.

Oh—and we got on like gangbusters. I now consider her one of my besties (not in a creepy way, I promise). This conversation is honest, empowering, and full of truth bombs you don’t want to miss.

Book: Brazen: My Unorthodox Journey from Long Sleeves to Lingerie

Lingerie: Body by Julia Haart

Instagram: @juliahaart

In midlife, our bodies start speaking louder—whether through hormonal shifts, chronic inflammation, or the wear and tear of years of stress. Western medicine often focuses on treating symptoms, while Eastern healing philosophies emphasize root-cause healing, balance, and longevity. But what if we could blend the best of both worlds for a truly comprehensive, patient-centered approach to health?

This week, I’m joined by Dr. Anuradha Lala-Trindade (Anu Lala), a renowned cardiologist specializing in heart failure management, cardiometabolic disease, and holistic patient care. She believes in a patient-centered approach, integrating medical advancements with emotional and spiritual well-being to create personalized treatment plans. Dr. Lala serves as Deputy Editor of the Journal of Cardiac Failure, leads research for major cardiology networks, and has been recognized by the American Heart Association and the American College of Cardiology for her contributions to cardiovascular education and awareness.

In this episode we discuss;

If you’re ready to explore a more balanced, integrated approach to health and healing in midlife, this episode is for you.

Sleep is one of the most essential components of our health, yet so many women struggle with getting quality rest—especially in midlife. In this episode, I’m joined by Dr. Carleara Weiss, Ph.D., MSH, RN, a sleep expert, researcher, and advocate for women’s health. Dr. Weiss brings over 15 years of experience as an Adult-Geriatric Nurse and is currently a Research Assistant Professor at the State University of New York in Buffalo.

She has been featured in Buzzfeed, Insider, EatingWell, Women’s Health and on the Well+Good podcast, and she’s here to help us uncover why so many women are struggling with sleep—and what we can do about it. From the impact of hormones and life changes to the lack of sleep resources in healthcare, this conversation is packed with must-know insights and practical solutions.

We dive into the findings of Aeroflow Sleep’s recent survey on women’s sleep health and what the results reveal about our well-being. Why do so many women feel exhausted even when they’re getting the recommended amount of sleep? Dr. Weiss helps us break down the most common sleep disorders affecting women in midlife and explains why more than half of women have never spoken to their doctor about sleep. If you’ve been struggling with fatigue, we talk about how you can start that conversation with your healthcare provider and what practical steps you can take to improve your sleep quality.

We also explore the strong connection between poor sleep and mental health, and why women are particularly vulnerable to this link. Hormonal shifts and life changes in midlife play a huge role in sleep disruptions, and we discuss why sleep resources and supplies are often underprovided by doctors—and how to advocate for better access. Dr. Weiss also sheds light on the use of CPAP machines and other sleep aids, explaining why they’re often underutilized by women and how they can be game-changers for those struggling with sleep apnea. Finally, we examine what changes need to happen in healthcare to bridge the gaps in women’s sleep health.

Don’t miss this essential conversation on sleep, health and self-care!

Instagram: @dr.weiss.sleepeducation

Website: carlearaweiss.com

Sleep Survey: aeroflowsleep.com/womens-sleep-health

Aeroflow: https://aeroflowurology.com