In today's episode I'm joined by Becky Lyne, GB middle-distance runner and 800m specialist. Beckys athletics career includes winning the 800 metres at the 2003 European Athletics Under 23 Championships and a bronze medal in the 800 metres at the 2006 European Athletics Championships.

Becky shared what it was like tåço be an elite athlete, the pressures of competing and staying injury free and also what it was like to be coached by Kelly Holmes.

We then went on to chat about her new venture GRACE-Full running, which provides runners with the services to improve their technique, posture and form and be more graceful when running. I found out that Becky reached the idea and acronym GRACE after she went dancing!!

For anyone interested in the GRACE-full running services, Becky is offering Running Hub members a 10% discount by using the code RUNHUB10 at checkout - www.gracefullrunning.com.