Nir Eyal is a best-selling author of the book Hooked- where he talks about, how companies can build habit-forming products, to keep us hooked on our screens.

With his new book, Indistractable he shares how we can unhook ourselves from the technology and focus on things that matter the most for us.

He has been writing blogs and articles for over 10 years now and he has been featured by Forbes, CNBC, TechCrunch to name a few. He is also an entrepreneur and investor in companies like Eventbrite, Refresh.io (Acquired by LinkedIn), Anchor.fm (acquired by Spotify), product hunt and my favourite distraction-free virtual co-working platform focus mate among others.

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Some Questions I ask Nir:

• How are these habit-forming products designed to get us hooked on them?
• What's the cause of our internal or external distractions?
• Do you think people in the Internet era the most distracted ones?
• How do you plan your day? Do you make a to-do list?

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Read full show notes and resources: http://theinspiringtalk.com/71