What if becoming less distracted has less to do with your phone and more to do with what’s happening inside you?

In this episode, Kelly is joined by behavioral design expert and New York Times bestselling author Nir Eyal for a powerful conversation about how to become more focused, more intentional, and ultimately, more indistractable.

This episode is a snippet from Episode 97, inspired by Nir’s book Indistractable, where Kelly and Nir explore what really pulls us away from the things that matter most and how we can regain traction in our everyday lives.

Nir explains the difference between distraction and traction, how both internal and external triggers shape our behavior, and why so many of our distractions actually begin within us.

You’ll also learn about a helpful 10-minute rule to avoid distraction and the benefits of time boxing to get more done.

If you’re looking for practical ways to better manage the distractions in your life, regain traction, and become indistractable, this episode is for you!

nirandfar.com
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