This week on The MiFit Podcast I chat with Kegan Dillon. Kegan has a ton of experience in the fitness both as a coach and as an athlete. Kegan uses a individualized approach when working with his clients and values long term health over the short term intensity. Kegan has recently been nicknamed “Endurance Jesus” not only for his look but also his tremendous ability to take down long enduring tasks with a physique that people may not think is ideal for long distance training. If you are interested in becoming a better coach or learn more about training endurance then this episode is for you.

Topics of discussion

-The importance for coach’s to train different types of athletes

-How to coach clients individually 

-Defining endurance and how to start training it

-The importance of low heart rate training

-Common misconceptions for endurance training

Follow Kegan on Instagram @kegandillon and check out what is company is up to at https://www.nonprophet.media

Listen to this podcast on your preferred podcast platform or hit the link in my bio. If you enjoyed the show be sure to refer a friend and leave a rating and review on your podcast platform. Thanks for tuning into another edition of The MiFit Podcast