On episode 734 of 40+ Fitness Podcast, we dive into the world of hybrid athleticism with Alex Viada, renowned coach, educator, and author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines. Hosted by Allan, this episode explores what it really means to be a "hybrid athlete"—balancing strength, endurance, and overall resilience no matter your age.

Alex shares his journey from clinical research to coaching more than 1,000 athletes, and explains how anyone—regardless of body type or background—can train to be both strong and enduring.

You'll learn about eliminating "junk volume" in your workouts, the true meaning of progressive overload, and how to periodize your training when you're balancing multiple athletic goals.

Plus, Alex introduces the RAMP warm-up system, and offers practical strategies for staying healthy, fit, and mentally sharp well into your 40s and beyond. Time Stamps:

05:38 Embracing Growth Beyond Identity

07:21 Training with Intent

10:17 Progressive Overload Simplified

15:06 Hybrid Training and Progression

18:43 Steps to Optimize Workout Prep

22:56 70/30 Diet Planning Approach

23:52 Balance Life and Sharpen Mind

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