In this video, I’m sharing an early look at the ideas from my new book coming out in 2026—work that is very close to my heart. I’ve spent the last several years asking one big question:

How do we give ourselves the best possible chance of becoming the healthy, joyful, connected 90-year-old we hope to be?

Why is it that some people are able to stay committed to a plan… while others struggle, even when they truly want to feel better?

If you’re someone who has a hard time staying consistent, please know this book—and this conversation—is especially for you.

I break our well-being into eight important buckets: Hormone Optimization, Nutrition, Movement, Body Composition, Sleep, Emotional Wellness, Relational Wellness & Intimacy, and Fun & Joy. These are the areas that shape how we age, how we feel day to day, and how we show up in our relationships.

In today’s video, I walk you through each of these buckets and share why tuning into what you already know is good for you can become the motivation that carries you forward. With small, intentional choices, we can begin shaping the elder version of ourselves—one step, one day, one decision at a time.

I’ve also included a PDF of the “Best Elder Day” wheel if you’d like to reflect on where you are now and where you’d love to go.

LINK - https://bit.ly/3MpwfJX My hope is simple: that this gives you clarity, encouragement, and a gentle path toward becoming the elder you dream of being.