This week on The MiFit Podcast I bring back Training Think Tank Coach, Brannen Dorman. Brannen is an incredibly intelligent and talented coach who works remotely with CrossFitters, Military Personnel, Triathletes, Weightlifters, and Field Sport Athletes. Brannen also programs the Masters path on the DSGN training program and has found a lot of success in doing so. Brannen is somebody who I look up to in the fitness industry and is someone that I believe has a great heartbeat on what’s needed to succeed in the sport of CrossFit.

Topics

-Thoughts on new season structure

-3 Core Values for coaching masters athletes and how to improve upon them

-Improving strength metrics as you age

-Finding your limiter 

-Differences in male / female masters athletes

-Boosting recovery

-Balancing high intensity training and optimal recovery

-Going from class participant to competitive athlete

Follow Brannen on IG @brannendorman_ttt and head over to trainingthinktank.com to check out the DSGN.

Use code MIFIT215 to receive 15% off your order at Legends