Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as ways to sing your body and mind a biohacking lullaby that helps you drift off to dreamland in the best ways possible!

Mollie McGlocklin, the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia while being a digital nomad and global traveler. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep. Listen to this podcast now and Improve your sleep habits!

Highlights:

• (3:48) Mollie’s Monday Obsession
• (4:50) The Origin:  How Mollie became sleep obsessed
• (10:07) Why Sleep Anxiety belongs to a failed category
• (11:00) Why Sleep is a Skill 
• (12:25) Getting deep on Sleep Cycle
• (16:02) What disturbs one's sleeping pattern
• (18:46) How to get the quality sleep back
• (22:13) Clients’ Status Tracking
• (28:38) The impact of meditation in regulating sleep pattern
• (38:04) Mollie's thought on sleep- promoting supplements
• (44:34) The best thing that supports sleep

Links:

• Website: sleepisaskill.com
• Facebook: Mollie McGlocklin I Sleep Is A Skill
• Linktr.ee: Mollie I Sleep Is A Skill
• LinkedIn: Mollie McGlocklin, Sleep Is A Skill
• Instagram: @molliemcglocklin
• Twitter: Mollie McGlocklin I Sleep Is A Skill
• Pinterest: Mollie McGlocklin I Sleep Is A Skill
• Email: [email protected]
• Phone No.: +1 917-613-6841

 

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