Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! 

In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypothalamic amenorrhea(HA)  and her empowering journey of self-trust. Join us as we delve deeper into these eye-opening perspectives!

During our conversation, we touch on some insightful points:

• We often put our faith in diets, macro-counting, medical advice, and others' opinions, forgetting to trust our own intuition.
• There's often a gap between what we perceive as intense in our minds and what our bodies actually feel as intense.
• If you suspect something is happening with your body, trust your gut. You're not alone, and your intuition matters.
  
  

I hope that you find this episode helpful. 
- Cynthia

For the full show notes - please visit my website: periodnutritionist.com