Andy Frisella is a best-selling author, speaker, consultant, and founder of 1st Phorm, Supplement Superstores, and 75 Hard. He is an industry-leading expert on customer loyalty. He's also known for creating an incredible culture within his business. Andy Frisella has been featured in INC., Entrepreneur, and Forbes Magazine. From 2015 to 2019, he hosted the MFCEO Project, the number one business and success podcast in the world. On his new podcast Real AF with Andy Frisella, he and his guests discuss, debate, and laugh their way through trending topics and pressing issues.

Today, Andy is going to be talking to us about controlling what you put in your mouth. If you can't control that, you likely can't control anything else. Success is not an excuse to let yourself go. Andy talks about his journey to success and how he also let himself go. He is currently on the path to becoming his best self. Even successful people have to work hard to maintain their health. Andy is also going to be talking about taking negativity and harness it for productive action. Andy also shares with us how important boundaries are when taking care of yourself. He shares insights on why we don't have to spend our energy on people who aren't operating at the same level as us. Finally, Andy is going to be talking to us about how we can learn from bad parenting and our past and why he is so pissed off at men right now.

For the show notes and exclusive links mentioned in this episode go to https://thedadedge.com/339/

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