Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

In this empowering podcast, I’ll talk about one of Satan's traps: the blame game. 

Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer.

Through my candid conversation and practical insights, I’ll show you how this lie keeps us bound and I’ll reveal the truth: we have the power to choose our responses and take ownership of our emotions. 

It's time to break free from the chains of blame and step into a new future with empowerment to take control of our actions. 

Don't let the blame game hold you back any longer. It's time to rise above and live the life you were meant to lead.

XOXO,Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

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Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my free GET UNSTUCK quiz here!

Share this episode with your friends!! 

Reviews are so appreciated - leave a review and tell me what you think!

In a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings.

The Bible reminds us time and time again of our incredible value in God's eyes. We are fearfully and wonderfully made (Psalm 139:14), and we are deeply loved just as we are (Romans 5:8). Our identity is rooted in Christ, who gives us strength and purpose beyond measure (Philippians 4:13).

When we embrace these biblical truths, we find freedom from the lie that we are not enough. Instead, we can walk confidently in the knowledge that we are cherished by God and called to live out His purposes with confidence and clarity.

Let's encourage one another to cling to the promises of Scripture and reject the falsehoods that seek to diminish our worth. Together, let's stand firm in the truth of God's love and live boldly as the beloved children of the Most High.

XOXO Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my free GET UNSTUCK quiz here!

Share this episode with your friends!! 

Reviews are so appreciated - leave a review and tell me what you think! 

Feeling like everyone else's needs and wants come before yours?

Are you constantly changing your plans, putting out fires and feeling overwhelmed?

What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence?

It's not only possible - I'm going to tell you exactly how you can do it!  

If you are like the women that I know, you have always put yourself on the back burner and kept pushing your feelings aside to keep everyone else happy.  

In today's episode,  I'm going to help you discover how feeling overwhelmed could be keeping you stuck and pivoting your mindset, remembering your core values and shifting your balance wheel of life a little will take you from overwhelmed to feeling confident! 

Whether you have been this way for a few months or for many years this episode is going to empower you to finally take action and start moving toward the life of peace that you've been dreaming about. 

XOXO Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here.

Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my free GET UNSTUCK quiz here!

Share this episode with your friends!! 

Reviews are so appreciated - leave a review and tell me what you think! 

So how do you find your purpose in life?  How do you know what you are called to do?

Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose.  

XOXO

Quiz References

Spiritual Gifts: https://giftstest.com

Love Language: https://www.my-love-language.com

Next steps:

Discover what could be keeping you STUCK

Take the 1-minute Quiz

Work with me - learn more here

Let's chat more over in my free Facebook group - click here. 

Next steps:

Discover what could be keeping you STUCK

Take the 1-minute Quiz

Work with me - learn more here

Let's chat more over in my free Facebook group - click here. 

How do you speak to yourself?

Do you talk to yourself with the glass half full or half empty?

Do you talk to you worse than people have  in your past have?

Your words are POWER… power to HEAL and power to HURT. 

Listen in today as I teach you the 4 step method to Overcoming this and learn how negative thoughts can sabotage your dreams and goals.

XOXO Jennifer

Next steps:

Discover what could be keeping you STUCK

Take the 1-minute Quiz

Work with me - learn more here

Let's chat more over in my free Facebook group Women Walking in Confidence- click here. 

PSST:  Founding Membership promo ENDS APRIL 30th!! Don't miss out! Join now!

Next steps:

Discover what could be keeping you STUCK

Take the 1-minute Quiz

Work with me - learn more here

Let's chat more over in my free Facebook group - click here. 

Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request.  There is NO WRONG way to journal!  

Tune it to this episode to hear how I feel journaling can help you PIVOT YOUR MINDSET and much more.

Next steps:

Join my FREE Mindset Facebook group for fun, encouragement and connection! 

Discover what could be keeping you STUCK - Take the 1-minute Quiz

Check out my Unique Calling Mentorship - it's like a one stop shop for your coaching needs.. for a fraction of what it should be.  :) - Unique Calling Mentorship details

Have a questions you want me to answer here on the podcast - email me! 

If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore? 

Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activity for you too.

XOXO , Jennifer

Next steps:

Join my FREE Mindset Facebook group for fun, encouragement and connection! 

Discover what could be keeping you STUCK - Take the 1-minute Quiz

Check out my Unique Calling Mentorship - it's like a one stop shop for your coaching needs.. for a fraction of what it should be.  :) - Unique Calling Mentorship details

Triggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK.  

In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4 step to overcome method to get unstuck!

XOXO Jennifer 

Next steps:

Discover what could be keeping you STUCK  -   Take the 1-minute Quiz

Learn more about the UNIQUE CALLING MENTORSHIP (group coaching)

Trusting yourself when you’ve been hurt in the past can be so hard.  You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you.

On today's episode, I will be talking about how we can heal from this abuse and not let it impact our future relationships. 

XOXO Jennifer

Next steps:

Discover what could be keeping you STUCK  -   Take the 1-minute Quiz

Join the UNIQUE CALLING MENTORSHIP

Schedule a NO PRESSURE discovery call with me - My calendar