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Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women
By Jennifer Whalen - Mindset Coach / Christian Life CoachHealth & FitnessNutritionMental HealthFitness
Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women episodes
- The skinny on the fats
On this episode I want to talk about science a little! You know how science is always changing. Well I have often wondered this question and maybe you have to. “ if science is always changing, especially in terms of our health & wellness, how am I supposed to know WHAT to trust?” ... listen to find out more
Join my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
9 min - Food is not the enemy
A lot of times when people talk about food and eating healthy, there is a tendency to view food as something to be feared, something that should be strictly limited or even avoided altogether. But that couldn't be further from the truth.
Listen in as I discuss how we look at food and just how important food is when we want to be in our best health and get those booty gains that we all want!Join my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
10 min - Emotional Eating
Some of us eat as a way to cope with difficult emotions like sadness or stress. Even happy emotions can trigger overeating.
You are not alone in this battle.I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling.Join my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
13 min - What are you focusing on?In this episode we dig a little deeper on our FOCUS. Tony Robbins says "What you focus on is what you get". This is so true, so join me as I EQUIP and EMPOWER you to change your FOCUS!Join my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]
Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
11 min - Habits and Habit stacking
Join me today as I talk about habits and how we can change/replace our habits and habit stack them for permanent results!
Snag my habit tracker hereJoin my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
11 min - My battle with my eating disorder.
In this episode I will talk about:
My past eating disorder.
How I’ve handled it.
How I still have to work on this daily.
Lastly, how I recently had to sit with myself and ADMIT what I was falling back into.
Join my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
23 min - Hormones & Menopause and how they impact our wellness journey.
(REPLAY FROM LIVE COACHING CALL)
Join my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
16 min - Mindset & Motivation
Join me today as I talk about our Mindset and how it impacts everything that we do, think and say.
Join my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
9 min - 8 Simple Steps to Build Your Self Confidence
Many of us have had our confidence shattered by a loved one. Once shattered you feel like you'll never be the same. I'm living proof that you don't have to stay that way. In this episode I'll teach you how to gain self confidence in just 8 simple steps.
You are ENOUGH!Freebies mentioned:Goal Guide: Is it a GOAL or just a WISH?Join my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
17 min - People pleasers need to set boundaries too
Join me as I share how I am recovering from being a people pleaser. I hope hearing my story will encourage you.
Here is the book that I referenced in this podcastThe Approval Fix: How to Break Free from People Pleasing https://a.co/d/1lvmDiFBe sure to join me in my private Facebook group.https://www.facebook.com/groups/wellnesswithfaithtribeJoin my 6 week weight loss program: PIVOT in 6:https://www.wellnesswithfaith.com/product/6-week-transformation-program/Subscribe to be notified about future episodes!Join my private FB groupVisit my website to learn more about:VIP All Access - Monthly Coaching membershipClass pass - unlimited monthly fitness classesLet's see if we would be a good fit to work together! schedule a FREE 30 min consult! HereEmail me: [email protected]Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
12 min
About Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women
From the publisher's feed
Becoming Her is a faith-led wellness podcast for women who are ready to stop starting over and start becoming who God has called them to be.
Hosted by Jennifer Whalen — life & health coach, mindset mentor, and wellness guide — this podcast is a space for honest conversations about mindset, health, habits, faith, and the inner work required to create lasting change, especially in midlife.
Here, we talk about healing from the inside out — rebuilding trust with your body, renewing your mind, breaking free from self-sabotage, and creating sustainable rhythms that support your health, confidence, and calling.
If you’re navigating midlife changes, feeling disconnected from yourself, or craving a more aligned, peaceful, and purposeful way of living — you’re in the right place.
This isn’t about becoming someone new.
It’s about remembering who you are — and becoming HER.
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