Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

By Jennifer Whalen - Mindset Coach / Christian Life CoachHealth & FitnessNutritionMental HealthFitness
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Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women episodes

  • Your brain will lie to you

    Our brain often lies to us.  I’ll share a few practical tips to help you. 


    Join my private FB group:
    https://www.facebook.com/groups/wellnesswithfaithtribe


    Visit my website: https://www.wellnesswithfaith.com/

    Want to know more about my weight loss program or want to work with me 1:1 - schedule a FREE 30 min consult! 

    https://calendly.com/jennifereanes/one-on-one

    Email me: 


    Join my private FB group


    Visit my website to learn more about:


    VIP All Access - Monthly Coaching membership
    Class pass - unlimited monthly fitness classes


    Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here


    Email me: [email protected]


    Tired of thinking about what to make for dinner? Get on my menu list

    Once a month, I send a menu with recipes to your inbox. Join my menu list:


    9 min
  • You must first DECIDE

    Join me as I share my thoughts on how we can just DECIDE that we want to love ourselves enough FIRST. 


    Here is the link to the Joyce Meyer podcast that I refer to in this episode.
    https://podcasts.apple.com/us/podcast/joyce-meyer-ministries-tv-podcast/id425659636?i=1000589540047

    Join my private FB group


    Visit my website to learn more about:


    VIP All Access - Monthly Coaching membership
    Class pass - unlimited monthly fitness classes


    Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here


    Email me: [email protected]


    Tired of thinking about what to make for dinner? Get on my menu list

    Once a month, I send a menu with recipes to your inbox. Join my menu list:


    16 min
  • People Pleaser part 2

    I will talk a little more about being a people pleaser... 4 questions you can ask yourself to see if you are a people pleaser.

    How people pleasing is really our desire for approval

    Book references:
     
    Joyce Meyer - The Approval Fix

    Check out my website: www.jenniferludwick.com

    Contact me with any questions! [email protected]

    I'd love to connect with you on social

    Facebook
    Instagram
    Pinterest
    YouTube

    9 min

About Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

From the publisher's feed

Becoming Her is a faith-led wellness podcast for women who are ready to stop starting over and start becoming who God has called them to be.

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