Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

By Jennifer Whalen - Mindset Coach / Christian Life CoachHealth & FitnessNutritionMental HealthFitness
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Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women episodes

  • Pivoting your Mindset: Why SELF DOUBT creeps in and how to PIVOT YOUR MINDSET when it happens.

    When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow. 

    In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life.

    I also share how I’ll be showing up differently on this podcast! 

    XOXO Jennifer 

     

    Next steps:

    Discover what could be keeping you STUCK  -   Take the 1-minute Quiz

    Join the UNIQUE CALLING MENTORSHIP

    Have the desire to become a Life Coach - Schedule a discover call with Shauna Parker here 



    25 min
  • The Truth About Empty Nester Syndrome: Building Confidence and Pivoting Your Mindset

    Experiencing a New Phase in Life

    Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them.

    As a new empty nester, I found myself in this situation. Initially, I was puzzled about why I felt this way, especially now that I am happily married and living with the love of my life.

    This episode was recorded in my car, and after polling on social media, 100% of you voted to upload it – so sit back and enjoy :)

    XOXO Jennifer

     

    Next steps:

    Discover what could be keeping you STUCK

    Take the 1-minute Quiz

    Join my upcoming Confidence Masterclass 

    Overcoming Negative thoughts & Gain confidence

    Ready for 1:1 coaching - 

    Get all the details here 

     

     

    28 min
  • Pivoting your Mindset: From being stuck in the comparison cycle to feeling confident in who you are

    When we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ.  We won’t feel the need to compare. However, I know that is easier said than done.  

    Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃  on my toes about this very thing.

    In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of comparison. 

    XOXO Jennifer

     

    Next steps:

    Discover what could be keeping you STUCK

    Take the 1-minute Quiz

    Join my upcoming Confidence Masterclass 

    Overcoming Negative thoughts & Gain confidence

    Ready for 1:1 coaching - 

    Get all the details here 

     



    12 min
  • Why Pivots in your journey and to embrace them

    Have you ever felt like you were spinning your wheels and getting nowhere?  

     

    If so, you are going to want to listen to this episode.  I'll share how my journey has been full of pivots but how I have learned to embrace and learn from each one.  I know you can too! 

     

    Feel stuck? Find out what is keeping you stuck with my 5 question quiz - take QUIZ here

     

    Enrollment is open for my next masterclass - get the details here

    Join my private FB group

     

    11 min
  • Why are boundaries so difficult?

    Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser. 

    Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have set.

    TAKE THE SELF DOUBT QUIZ HERE
    my website: 
    Want to work with me 1:1 - schedule a FREE 30 min Coaching session!  Here
    Email me here to ask questions or connect

    BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE 

    12 min
  • Why are boundaries so difficult sometimes?
    Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser. 
    Today I'll share 3 things that may be hindering you from setting boundaries or not sticking to the boundaries that you have set.
    TAKE THE SELF DOUBT QUIZ HERE
    my website: 
    Want to work with me 1:1 - schedule a FREE 30 min Coaching session!  Here
    Email me here to ask questions or connect
    BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE
    10 min
  • Self Sabotage | Why do we do this to ourselves?

    We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things

     

    Tune in to find out WHY and WHAT we can do to change this!

    Visit my website: 
    Want to work with me 1:1 - schedule a FREE 30 min consult!  Here
    Email me here 

     

    Tired of thinking about what to make for dinner?  Get on my menu list

    Weekly menus and recipes sent right to your inbox. Join my menu list:

     

    UPDATED

     

    TAKE THE IMPOSTER SYNDROME QUIZ HERE
    my website: 
    Want to work with me 1:1 - schedule a FREE 30 min consult!  Here
    Email me here to ask questions or connect!

    BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE 






    10 min
  • Accountability is key | Own your words & actions

    Accountability is owning our words & actions then taking responsibility for our consequences. 

     

    You can choose your choices but you can't necessarily choose your consequences... tune in as I talk about Accountability, challenge you and even step on my own toes.

    Join my private FB group: 
    Visit my website: 
    Life Coaching consultation - schedule a FREE 30 min session!  Here

    Email me here

     

    11 min

About Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

From the publisher's feed

Becoming Her is a faith-led wellness podcast for women who are ready to stop starting over and start becoming who God has called them to be.

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