Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me. 

I hope that you find this episode helpful and encouraging.

XOXO,

Jennifer

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Join me as I continue to share my journey about the power of God's grace.

In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.

You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.

Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are.

 XOXO,

Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

Share this episode with your friends!! 

Reviews are so appreciated - leave a review and tell me what you think! 

Check out my website for freebies and more - www.wellnesswithfaith.com

Hey everybody, this podcast is gonna be a little bit different than my normal podcast. 

I just wanted to update you on some things that I am walking through in life.

XOXO

Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

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Reviews are so appreciated - leave a review and tell me what you think! 

Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.

Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values.

Whether you're navigating professional challenges, personal relationships, or simply seeking inner clarity, this episode will equip you with the tools to assertively define and honor your boundaries. Get ready to embark on a journey of self-discovery and empowerment. Let's redefine boundaries together.

XOXO

Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join my amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my BOUNDARY SKILLS quiz here!

Email me @ [email protected]

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Reviews are so appreciated - leave a review and tell me what you think! 

In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships.  I’ll talk about romantic relationships and I’ll be talking about family relationships.  

XOXO

Jennifer

Loved this episode?  Let's keeping the partay going! 

Come sit with us in my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my free BOUNDARY SETTING quiz here!

Email me for Boundaries workshop replay & workbook - [email protected]

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Reviews are so appreciated - leave a review and tell me what you think! 

Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries. 

I want you to grab your notebook. I think you are going to want to take notes.  Once you recongnize what is happening… you then have the power to do something about it. 

XOXO, Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

How well are you at setting boundaries?  Take my free quiz here to find out!

Download your FREE limiting beliefs workbook! HERE

Share this episode with your friends!! 

Reviews are so appreciated - leave a review and tell me what you think! 

Tune in to my latest podcast episode where we talk about the  complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being.

I’ll uncover the power of boundaries in fostering healthier relationships, boosting self-esteem, and reclaiming your personal space. I want to empower you to create boundaries that honor your worth and protect your peace.

XOXO Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my free GET UNSTUCK quiz here!

Share this episode with your friends!! 

Reviews are so appreciated - leave a review and tell me what you think! 

In today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant.

I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates a message to others about our worth.

I'll share a little about how I felt years ago and how now how I feel empowered with setting boundaries!

XOXO

JENNIFER

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here.  Enrollment OPENS on June 1st!

Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my free GET UNSTUCK quiz here!

UPCOMING FREE WORKSHOP! - Register FREE Boundaries workshop registeration

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Reviews are so appreciated - leave a review and tell me what you think! 

Are you feeling like you get stuck before you ever get started?

Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later?

What if instead, you set goals that were aligned with your dreams and you actually start achieving them?

It’s possible. And it's easier than you think!

It’s not only possible- I’m going to tell you exactly how I did it today!

If you're like most women, you want to feel confident and empowered.. 

In today’s episode, I’m going to give you steps to get unstuck, stop procrastination and learn how to stop the self sabotage cycle.

Whether you're a perfectionist, a procrastinator or just allow your thoughts to stop you in your tracks.

You can overcome this! 

Grab your pen and paper and get ready to learn 3 action steps TODAY!

XOXO, Jennifer 

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program waitlist. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my free GET UNSTUCK quiz here!

Share this episode with your friends!! 

Reviews are so appreciated - leave a review and tell me what you think! 

In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok.  It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am.

God can use our furnace stories to grow us, refine us and mold us into who HE says that we are.  

It's not an easy thing to share but it's part of my story.

I hope that it inspires you to have faith of a mustard seed even when the mountain seems tooo large!

XOXO Jennifer 

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

Take my free GET UNSTUCK quiz here!

Share this episode with your friends!! 

Reviews are so appreciated - leave a review and tell me what you think!