"We have a way of tapping into who we are based on where we're going, not who we've been practicing being."

• The key to asking "why" when a big challenge comes (6:45)

• What happened when Sarah realized she needed to forgive in order to move forward (11:15)

• Why pain loves to be coddled (20:50)

• How to envision the person you want to become (27:10)

• Letting a big change create a new identity rather than getting back to an old one (35:25)

Links mentioned in this episode:

• Mel Robbins

Follow Sarah:

• Instagram

• Website