Sleep My number 1 pillar for a healthy lifestyle

Where have I been, what have I been doing, and what's the plan for the rest of 2021

In this podcast Trav chats with Justin Horro, former NRL player and now huge part of the clothing brand YKTR's phenomenal team. We go through Justin's life and now his time with the YKTR boys!

2020 was challenge but I loved it. I'll talk to you about what I learned and failed. Also what 2021 goals look like for me.

2020 has been my best year of reading and I share with you my books I read and in particular my 3 favorite books... Enjoy

"No one wins at Chess by only moving forward. Sometimes you have to move backward to put yourself in a position to win. And that's a good metaphor for life"

Now I know there are plenty of you that like to let your hair down after a big year and go a little crazy and that's perfectly fine.. But with that comes its disadvantages to start the new year.. It's been a rough year I understand, but excessive drinking and consistent poor food choices won't change that or make it better. You have an opportunity to go into 2021 fresh minded and physically prepared for a fresh start.. That's my plan to make 2021 the best year yet.. then again in 2022.

Everyone is different and I know this style of holiday isn't for everyone but for those who want to go away with a plan to have a healthy holiday here is my method. First of all I have a goal which Gove me direction and something to aim for. My Holiday Goal: "Come back feeling Refreshed and ready to go, not need another holiday from the holiday"

There is something about the morning. If its early enough the world is quiet, its peaceful and you feel like you already 1 step ahead of everyone. When you train in the morning you get it done before any other distractions have the chance of getting in the way.