Stress, anxiety and lack of sleep can all come from lack of routine. Im a big fan of getting in routine and CONSISTENTLY getting task done. I find when I get into the routine of completing each task it give me a sense of purpose swell as direction for each day eliminating anxiety of what is to come.

I have come a long way in almost 4 and 1/2 years sober and I have learned a lot... I share all my experiences of my journey through sobriety and the challenges that have occurred along the way.

The story of the man behind the delicious Wagyu Beef...

Travis goes through how the 2 met in such tough times but manage to turn it into a extremely positive outcome...

QUESTIONS AND ANSWERS: FITNESS AND HEALTH- TIPS TO YOUR SUMMER BODY How do you overcome head noise mid workout? What do you think about to get you through that head noise? Can you confirm Christmas to New Years is your favourite week of training on the calendar because you get real dark with the boys? If you need a rub down after a workout, can I give you one? How do you align your body with your mind? It's been 5 months and no matter how many times you tell yourself "just do it" morning comes and you tell yourself "tomorrow is the day" how do you just "start?" What you can do to help yourself when feeling soooooo flat (other than reach for another coffee!) Do we eat particular foods, sleep, rest our body, push our body, plod through?????? I was on severe struggle street last week but just plodded through. Was this the right thing to do? 1. Keys to diet 2. How not to snack as much. Good meals/types of food that keep you full 3. How to get the balance between body weight/HIIT classes & Normal weights. Weekly split? 4. Can you build muscle doing HIIT/Bodyweight classes 5. How to stay consistent with your fitness 365 days a year 6. Swimming for fitness benefits 7. Can Luke Lewis make a cameo on the zoom reborn classes? 8. How do you train for marathons? 9. Best running shoes ? 10. Pre-workout meals

Questions I was asked about Business: 1. Being self-employed gym owner and biggest learnings from owning more than one business 2. Do you like being your own boss? 3. Three top tips for starting a business from scratch. (Could talk about how you gain exposure & get yourself out there) 4. Importance of social media for businesses 5. How did reborn cope with COVID? Have you benefited or suffered as a result of COVID 6. Do you make money off your podcasts? 7. Managing staff and different personalities!? And creating a good workplace culture. You seem like you do both well? 8. What's next for Travis Young &/or Reborn?

Learn from your Mistakes. Everyone makes mistakes, no one is perfect. In my experience, making mistakes are the greatest ways to learn. It was a blessing and a curse but I couldn't learn from others mistakes I always had to go out there and try it myself.