If you want to achieve a healthy lifestyle or perfect a skill it is simple: be consistent in your healthy lifestyle choices and put in the reps. Be persistent in taking steps every day towards hitting your goals. If you develop these 2 traits you will get in a routine creating structure, which in turn opens up more room for more goals as the steps you were taking to achieve your healthy lifestyle now become a habit. I like to call these habits as the pillars of your life. They keep your house up and in structure. Consistency + Persistence + Routine = Healthy Lifestyle They say is takes 10,000 reps acquire a skill and that's what consistency is. Putting rep on top of rep. It all starts with consistency.

Adam Bouris is a child hood friend of mine who from a young age always had the maturity of someone 5-10 years his senior. His mother was Thinking of his future and his goals from early on!! She had him working at the age of 14 and 9 months and by the time he was 16 she pulled him from school. When he got home from his last day at school he had 40 numbers to call and apply for a job... By the time Adam turned 28 years old he had 3 businesses... We go through his 3 biggest mistakes in business and 3 Best tips towards starting and Running a business.

Dry July is a great cause that I love seeing people take part in, but why don't we challenge ourselves more often with time away from drinking?

I have used the principles that Andy Frisella from the MFCEO podcast uses for his 75 Hard program but made it more of a kickstart program for anyone struggling with how to get started with their own personal development.

Whenever you listen to this podcast and challenge yourself to the REBORN IN 28 DAYS and start to better your life TODAY

Isaac and I talk about his goals and how he had gone about achieving them. We both love goals and driven by them BUT our styles are totally different. We share how we each go about our goals and why they are so important.

From Bangor to Tottenham

First SOCCER player to come on Becoming Reborn!

On this podcast we had Tom Glover on to tell us his story of leaving his family at the age of 15 years to go play with one of the biggest soccer teams in the world, Tottenham.

It wasn't all roses and rainbows for Tommy though...Homesickness, Depression and Injuries became his reality

Tommy found ways to over come these tough times and turn them into a positive

Josh shares with us his times of adversity through his NRL career and how he handles each situation whether good or bad.

We go in depth about the charity work he does outside of football. Dugan she's his journey through rehab in 2019. His honestly and message is sure to help anyone who is struggling with mental illness.

Talking about how to benefit yourself and how to hit your goals. Understanding what is holding you back and breaking down why we make excuses, finding our way to the root of our problems that stand in the way of us hitting our goals.

Speaking with Personal Trainer Troy Jones on his joinery to now and upcoming challenge on running from Perth to Sydney.

Overcoming drug use and talking lifestyle changes that stemmed from a significant loss.

I share with the goodbye letter i wrote to my addiction on my first offical day of Rehab.

In this podcast I take you through week by week of what it was like for me in rehab. The joinery doesn't stop when I landed home, I then have another 3 months as an out patient. I give my reasons of why I believe I have succeeded in being sober for over 3 years.

Here is my journey so far...

We are so influenced by the people we surround ourselves with. Discussing the importance and impact of surrounding yourself with the right people. It's nearly impossible to rise to your own personal greatness if you aren't surrounding yourself with people who are doing the same in their own lives.

"Surround yourself with those who see the greatness within you, even when you don't see it in yourself." - Edmund Lee