Most gyms do some kind of challenge around October - conveniently getting people fit and looking good for the summer holiday season.

Reborn has done dozens of challenges and had thousands of people go through and do them. So it's fair to say we know what we are talking about.

In todays podcast, Trav and Pat talk about: - What to expect when signing up for a challenge - What your mindset should (and shouldn't) be when starting a gym challenge - The best way to get the results that you want

3 weeks ago, Patty and 9 of his mates from the gym undertook the Goggins challenge.

A 4 mile run, every 4 hours, for 48 hours.

Why did they do it?

How did it go?

You'll have to tune in to the podcast to find out!

Join Trav and Uncle Tiki (Brad Takairangi) as they dive into their predictions for the final round of the NRL comp!

Hear who they think will make it all the way to the top.

Will your team get the nod? Tune in to find out! 🏆🔥

Today is a quick fire episode, where Trav and Pat talk about why it is important to be selfish, and how it can actually help you help the people in your life more.

A lot of people (especially mums) put themselves last and focus on everybody else first. Then don't have the time or the energy to focus on themselves!

Listen along to learn about the benefits you get from focusing on your own health first, and how it also helps everyone else in your life.

Plus, you get to hear Pats famous aeroplane analogy.

Join rugby legends Damien Cook and Brad Takairangi as they dive deep into what makes 9's tournaments so thrilling, reveal their dream teammates, and share their top defensive strategies.

They also offer game-changing advice for young players looking to excel in 9's.

Whether you're aiming to up your game or just love the sport, this episode is packed with insights from two of the best in the business!

These days, a lot of the health industry has merged towards encompassing wellness as well as fitness.

Reborn has been a big part of that, with the Refresh Recovery Centre.

Today, Trav and Pat go through Reborn's journey into wellness, and how that has shifted over the last two years.

Plus, you'll hear about a frustrating case of bad luck that ended up being a blessing in disguise.

Today is more of a business chat, so strap in and get involved.

Trav and Pat are fortunate, they've never had to really lose weight in their lives.

But if they DID want to lose 10kgs, they are today taking you through exactly what to do to make sure you lose the weight, and keep it off.

As a bonus, they've also got some tips on what NOT to do.

After taking thousands of people through a fat loss and body transformation journey, these two are pretty well placed to comment on what works and what doesn't.

Spoiler alert - there's a few things in here, on both sides of the coin, that might shock you.

What are the values that you live your life by, and things that dictate what you do on a daily basis?

Trav and Pat get deep today on what their main rules for life are, and why they have the values they do, and how that has helped them, and sometimes harmed them in life.

Do me a favour and write out your personal rules for life before listening, then listen along and see how many of them line up.

Today, Trav and Pat interview former NRL star turned businessman - Luke Lewis.

Expect to learn: What Luke's new business ventures are How he has taken his lessons from sport into his career How he stays disciplined and motivated

Plus, the one conversation he had at 14 years old with a teacher that completely changed his life.

If you get a chance, jump on YouTube and watch the video to see the boys incredibly cramped in the podcast studio because of how bloody enormous Luke is these days!

Do you try and avoid disappointment at all costs?

Do you shelter your kids from disappointment.

Today, Trav and Pat unpack their opinions on dealing with disappointment and failures in life, and how they deal with it, as well as what they teach their kids.

They share some personal stories, so grab some popcorn, put your feet up and enjoy!