Boss Bitch Radio w/IFBB Pro, Diane Flores

Becoming the Brave Woman: Reclaim the You the World Told to Shrink


Listen Later

Who were you before the world told you to shrink? That’s the woman we’re reclaiming in this final phase.

In the Iconic Reclamation Series finale, we go all in on becoming the brave woman — the one who leads with softness and strength, sets real boundaries, and lives fully in her truth.

You’ll get raw, soulful insights on what it means to come home to yourself, plus the journal prompts and mindset tools to start today. If you’ve been performing for the world and pouring into everyone else, this is your reminder: You get to be fully you.

We’ll get into how to:

  • Show up as your future self

  • Create real boundaries that feel good

  • Lead with softness and strength

  • Stop performing and start living your truth

This is a warm, deep, kick-you-in-the-pants kind of chat. And trust—if you're a high-achieving woman who's been pouring into everyone but yourself? It’s time to come home.

#selfreinvention #embodiedleadership #womenempowermentjourney

 

KEY TAKEAWAYS:

00:00 Kicking things off + giving you permission to be fully you

00:22 Hey girl, welcome back to Boss Bitch Radio

00:25 A quick recap of the Reclamation series so far

01:15 Why it’s never just about diet and workouts

03:03 Phase Four: Coming home to the real you

03:26 What real friendships should actually feel like

06:22 Reclaiming the version of you that got lost

07:23 Living a life that feels right for you

09:18 Journal prompts to help you go deeper

11:57 Brave woman homework for the week

14:13 Wrapping up + where we go from here

Links Mentioned: 

The Iconic Coaching Academy is still open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching 

Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Listen to Phase 2, Reconnect with Your Body: 

https://bossbitchradio.libsyn.com/reconnect-with-your-body

Listen to Phase 3, Redefine Success Without Burnout: https://bossbitchradio.libsyn.com/redefine-success-without-burnout

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

...more
View all episodesView all episodes
Download on the App Store

Boss Bitch Radio w/IFBB Pro, Diane FloresBy Diane Flores

  • 5
  • 5
  • 5
  • 5
  • 5

5

338 ratings


More shows like Boss Bitch Radio w/IFBB Pro, Diane Flores

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

457 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,218 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,864 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

281 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

783 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

788 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

776 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,130 Listeners

The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

399 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

350 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,193 Listeners

Know Your Power by Julia Rene & Kendall Aaliyah

Know Your Power

212 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

566 Listeners

Biohack-it by Iman Hasan

Biohack-it

107 Listeners