In this powerful and insightful episode, I sit down with DJ, a peer support worker with lived experience of binge eating disorder (BED), ADHD, and addiction. Now in recovery and sober for five years, DJ shares his journey through mental distress, addiction, and ultimately finding purpose in supporting others. We explore the complexities of diagnoses, the overlap between ADHD and addiction, and the invaluable role of peer support in eating disorder treatment.

Key Takeaways:

• The intersection between ADHD, addiction, and binge eating disorder.
• How peer support bridges the gap between patients and clinicians.
• The importance of challenging internalized weight stigma in recovery.
• The role of community and connection in sustainable healing.
• Why recovery isn’t about perfection but about building a fulfilling life.

Timestamps:

[01:42] – DJ’s background and role as a peer support worker

[03:35] – Understanding peer support and its role in eating disorder recovery

[08:04] – DJ’s lived experience with BED and ADHD

[14:06] – The pros and cons of diagnoses and their impact on identity

[21:18] – ADHD, impulse control, and the connection to addiction

[25:45] – DJ’s path to sobriety and overcoming addiction

[30:04] – Navigating body image challenges in recovery

[35:50] – The role of peer support in multidisciplinary treatment teams

[40:30] – How lived experience enhances eating disorder treatment

[44:10] – Advice for integrating peer support into healthcare settings

Connect with DJ: Lois Bridges Eating Disorder Centre (Dublin) (@loisbridgesdublin)

TW: This episode discusses binge eating disorder, ADHD, substance use and other mental health issues. Please take care while listening. If you or someone you know needs support, contact a trusted professional or helpline.

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