<p>#nosleep, #workedallnight, #sleepdeprived, #itsanepidemic. Yep, you've heard this before; it's almost a badge of honor anymore to say you worked 24 hours straight or need to chug 64 ounces of Mountain Dew or Monster to stay awake. Why do we celebrate sleep deprivation, when sleep is our body's way of repairing itself so we can be our very best? Check out all the resources and links for this episode on our show notes page right <a href= "http://gooddadproject.com/65">here</a></p>

#nosleep, #workedallnight, #sleepdeprived, #itsanepidemic. Yep, you've heard this before; it's almost a badge of honor anymore to say you worked 24 hours straight or need to chug 64 ounces of Mountain Dew or Monster to stay awake. Why do we celebrate sleep deprivation, when sleep is our body's way of repairing itself so we can be our very best? Check out all the resources and links for this episode on our show notes page right here

<p>#nosleep, #workedallnight, #sleepdeprived, #itsanepidemic. Yep, you've heard this before; it's almost a badge of honor anymore to say you worked 24 hours straight or need to chug 64 ounces of Mountain Dew or Monster to stay awake. Why do we celebrate sleep deprivation, when sleep is our body's way of repairing itself so we can be our very best? Check out all the resources and links for this episode on our show notes page right <a href="http://gooddadproject.com/65" rel="noopener noreferrer">here</a></p>

Bedtime Rituals and Sleeping Smarter as a Family

The Dad Edge Podcast is a movement. It is a strong community of Fathers who all share a set of values.

Larry Hagner, founder of The Dad Edge, breaks down common challenges of fatherhood, making them easy to understand and overcome.  Tackling the world of Fatherhood can be a daunting task when we try to do it alone.

The mission of The Dad Edge Podcast is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves. Simple as that.  

Everything you need and all of our resources can be found at thedadedge.com/podcast

Health & Fitness

Education

Self-Improvement

The Dad Edge Podcast is a movement. It is a strong community of Fathers who all share a set of values. Larry Hagner, founder of The Dad Edge, breaks down common challenges of fatherhood, making them easy to understand and overcome. Tackling the world of Fatherhood can be a daunting task when we try to do it alone. The mission of The Dad Edge Podcast is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves. Simple as that. Everything you need and all of our resources can be found at thedadedge.com/podcast

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Bedtime Rituals and Sleeping Smarter as a Family

Bedtime Rituals and Sleeping Smarter as a Family

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