Topics covered in this episode:

• What are betalains?
• What are the physiological effects of betalains?
• Performance benefits highlighted in studies from betalain supplementation
• The latest insights on phytochemicals

Social Links:

• Website: http://www.sur.co
• Instagram: http://www.instagram.com/surphyto
• Facebook: http://www.facebook.com/surphyto
• Twitter: http://www.twitter.com/surphyto
• Strava Club: https://www.strava.com/clubs/597477

Research Articles:

• Betalains: Health and Disease: https://pubmed.ncbi.nlm.nih.gov/29846082/
• Cycling Study: European Journal of Applied Physiology: https://cdn.shopify.com/s/files/1/1452/7454/files/14_AltRed-Auburn_Cycling_Perfomance_-2018_Article.pdf?v=1592748293
• Running Study: MDPI https://www.mdpi.com/2075-4663/4/3/40

Other Resources:

• General Overview of Betalains: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/betalains
• Handling & Storage of Betalains: https://pubs.acs.org/doi/10.1021/acs.jafc.0c04241

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